EPISODE 211: Interview with Rachel Allyn, PhD. Rachel Allyn, PhD has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. She helps individuals and couples cope with their mood, life transitions, and all types of relationship challenges.
As a certified yoga teacher, Dr. Allyn incorporates the body into her sessions at times and leads therapeutic mind-body workshops and retreats. She recently released a book called "The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life". The book is based on the same topic as her 2019 TEDx talk focusing on her method of "bodyfulness," which integrates mindfulness, movement to release stress stuck in the body, and reclaiming healthy pleasures within a repressed culture. Her motto is “Pleasure to the People!” When she’s not spreading this message, you can find her skiing, surfing, or singing karaoke.
Follow her on Instagram: https://www.instagram.com/drrachelallyn/?hl=en, Facebook: https://www.facebook.com/people/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC/100034999580636/, her website: https://www.drrachelallyn.com/home, and/or check out her book: https://amzn.to/3TjvxNI
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